Instead of bottles of pills, I thought I'd post more photos of the lovely places we saw in Ajijic, Mexico.
Since Kate already started this subject, I thought I'd add to it. Like a lot of people,
I include several vitamins, minerals, and other nutritional supplements in my daily routine. Just like brushing teeth------taking vitamins and minerals are part of my daily routine. And, I also try to eat a well-balance diet.
A lot of us are taking supplements as a daily routine, usually because our doctors recommended them. In addition to a good all-around vitamin/mineral daily vitamin combination, I also take extra Calcium (recommended to keep bone density strong), Vitamin D3 (most Americans are seriously deficient),
Glucosamine/Chondrontin combo, Vitamin B1, Alpha Lipoic Acid, Red Yeast Rice, CoQ10, and daily Probiotics. I also add extra fiber to my morning blueberry, rice protein smoothie, as well as flax seeds.
Gone are the days---if they were ever really here---where Americans could get all the
nnutrients they needed from their daily food intake. Now. . .supplements have become even more important. Have you started to use vitamins, minerals, and other supplements? If so, which ones are you using?