Here you'll find the online coffee and chat salon of chick-lit/cozy mystery authors Diana Killian, Karen MacInerney, Michele Scott, Maggie Sefton, JB Stanley, Heather Webber, and Kate Collins. We'll be posting regularly about our writing, our lives, our latest releases... even where we'll be popping up next. So grab a cup of coffee, pull up a chair... and join the conversation! Also be sure to check out cozychicks.com for more information on us, our books, and contest opportunities.



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    Diet Soda or Regular?

    Kate Collins Icon

    Are you a diet soda drinker or do you prefer regular? If you chose diet, do you consume several cans per day? Or does anyone in your family drink them? Let me tell you about Victoria Inness-Brown, a mom whose family was addicted to diet soda.

    Victoria was afraid that the artificial sweetener aspartame used in diet sodas might cause health problems for her loved ones. Being a concerned mother, she decided to do some research. (Victoria isn’t your ordinary mom) That research led her to perform her own aspartame experiment with 108 rats for 2 years and 8 months. Each day she fed some of the rats the equivalent, for their body weight, of two-thirds the aspartame contained in ONE 8-oz diet soda. Remember, only two-thirds. Now, click on this link for a startling photo. http://myaspartameexperiment.com/

    Are you appalled? Does it make sense that what was once listed by the Pentagon as a biochemical warfare agent is now being promoted as an integral part of our daily diet?

    Take a look at common symptoms associated with aspartame, according to FDA’s own records:
    * Tumors * Obesity (ironic, isn’t it?) *Eye problems, including: protruding eyes, retinal detachment, blindness and bleeding eyes  *Partial paralysis *Involuntary spasms in head and neck  *Unsteady gait *Skin problems and lesions  *Genetic damage and birth defects

    Can you believe that aspartame is endorsed by the U.S. FDA as a safe product? And sadly, because of the myths put out by the makers of aspartame, many doctors recommend it as a good alternative sweetener in lieu of sugar. Yet there is a ton of evidence showing aspartame’s potential for danger. Several prominent, well-educated doctors and even judges have written books on the subject. For instance, H.J. Roberts wrote a three-pound tome entitled, “Aspartame Disease — An Ignored Epidemic.”

    Think you can avoid aspartame? Sold commercially under names like NutraSweet, Equal, Spoonful, Equal-Measure and Canderel, aspartame can be found in more than 6,000 products, including: * Diet sodas, juice drinks, and flavored waters  *Chewing gum *Table-top sweeteners * Breakfast cereals, such as Fiber One* Fiber supplements, such as orange flavored Metamucil  *Jams  *Sweets. It’s even found in vitamins, as well as prescription and over the-counter drugs such as Alka Seltzer Plus, and some Tylenol medications.

    If you’re looking for the FDA to protect you, forget it. They have a mutually rewarding relationship with the drug industry that is not likely to change anytime soon. So if you and/or family members are addicted to diet soda, or use aspartame regularly, you’ll have to take matters into your own hands. If you want to detox your family safely, Neurosurgeon Russell Blaylock, M.D. has a web page describing what to do, with tips and directions. Google him.

    Food – or drink — for thought.  Maybe in my next mystery, the killer should use a big dose of aspartame as the murder weapon.

    9 Responses to “Diet Soda or Regular?”

    1. Ironically enough, I don’t drink diet as I feel it causes cancer. I had my one and only bad pap smear during a dieting time where I was drinking diet grapefruit (the only kind I could bear the taste for.)

      Now, I still got cancer, but there are lots of other “causes” in my lifestyle and history, but I still don’t drink diet. And I try to limit my real Coke to just one a day. It’s a lot of sugar and not much else, but I still love the burn.

      by Lynn on March 16th, 2008 at 7:09 am

    2. I don’t drink diet or regular soda. But I worry about all the high fructose corn syrup in our food supply. I saw something on the Internet the other day (a report from Good Morning America and Diane Sawyer) telling how corn products are in everything we eat, including things you wouldn’t associate with corn–like hamburger buns. Scary.

      by Lorraine Bartlett on March 16th, 2008 at 8:53 am

    3. There is so much in the way of bad stuff in our diets that I try to eliminate all the obvious risks, and you”re right, Lorraine, high fructose corn syrup is one of them. (I saw that Diane Sawyer report, too. I’m glad someone is speaking out!) I found a ketchup in the natural food section that didn’t have HFC and we love it.

      I’m amazed by how many people will order a giant diet soda, thinking they’re saving on calories, then have a huge pile of fries or a big donut with it.

      My sister did an experiment with McD’s french fries, btw. She put them on a plate, covered them with plastic wrap, and left them on top of her refrigerator — for months! They never got moldy. After 4 months, she finally threw them out. What the heck could they be pumping into those potatoes? Do I want to put that in my body?

      Is it any wonder cancer and diabetes are epidemic? And how can we protect ourselves from all this if the FDA keeps approving things they know are unhealthy?

      Grrrr.

      by Kate Collins on March 16th, 2008 at 10:31 am

    4. I don’t drink diet. I’ll have MAYBE one can of real soda a day.

      I don’t even buy non-organic sugar anymore. Though, I still get the sugar that’s been processed, not the raw stuff. Raw sugar doesn’t blend well with coffee for me for some reason.

      by Marissa on March 17th, 2008 at 1:07 am

    5. Please take the time to read about efforts in Hawaii to ban Aspartame as a neurotoxic carcinogen. Please talk to your friends in Hawaii and ask them to contact their Senator and their Representative to get both of these vital resolutions passed.
      This is the URL for the best article:

      http://www.hawaiireporter.com/story.aspx?8013b05c-d8ec-4d71-8ed7-389bc5add130

      Like it or not, we are going to get this poison off the market!
      Stephen Fox
      stephen@santafefineart.com

      by Stephen Fox on March 17th, 2008 at 12:22 pm

    6. Boy, am I glad I don’t drink diet soda except occasionally in the funny. I prefer unsweetened ice tea. Or iced coffee w/skim milk.

      Folks, there are some absolutely safe and natural sweeteners out there readily available like stevia. Liquid and easy to use. But I only use that about once a week. It’s SO much better to just kick sugar entirely. Do it for a week, and you’ll lose the craving. You’ll be amazed.

      by Maggie on March 18th, 2008 at 12:09 am

    7. Stephen, I applaud yours and others’ efforts in Hawaii to do something about aspartame. The rest of the country needs to get with it, too.

      Maggie, my hubby uses stevia in his coffee and doesn’t miss sweetener at all. And get this, the FDA won’t “approve” stevia, which is a natural product from a shrub and has been in use in other countries for decades, because there aren’t enough studies done in our country, but they will approve aspartame knowing how dangerous it is. Way to go, FDA. You keep proving how much you love those big businesses and how little you care for us.

      by Kate Collins on March 18th, 2008 at 11:53 am

    8. I was curious to the cause of my husbands headaches (he drinks >3 diet sodas a day) and read the book on aspartame. I never drank diet sodas because I didn’t think they tasted good, but when I found out I was outraged!

      Two weeks ago I started a diet, and I was terribly thirsty for a coke, but couldn’t have one. My husband offered me a coke 0 (with aspartame) but it tasted so much like regular coke that I drank it- and another. I was desperate for a drink other than water under 10 calories. I had a headache almost immediately following the second coke I drank! I read that is the film around your brains trying to keep the toxins out! Scary stuff!! I wonder when they will do something about it, and when diet soda makers will start to act responsibly.

      by Thea on March 18th, 2008 at 11:45 pm

    9. Thea, your experience isn’t unique, sadly. Our bodies send us distress signals in the form of symptoms, and most people choose to ignore them or take a pill to mask them instead of finding out what’s causing them. It’s the lazy way to do it, IMO. Doctors encourage this behavior, too. It’s way easier to write out a scrip than to ask the patient to change his behavior (which he probably wouldn’t do anyway.)

      The diet soda makers won’t do anything until people stop buying their product, or until there is a ban on aspartame, which won’t happen until there are enough proven deaths to shame the FDA into taking action. Money talks. It’s all about profits.

      by Kate Collins on March 19th, 2008 at 12:23 pm

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